Posts related to nourishment for the body from physical food, movement, and recovery.
In the middle of the day if energy levels are low, do you choose to move or drink coffee? I invite you to choose movement – an alternative that provides a lift without the lag! Tips on using movement to increase performance, are also shared. We’ve all experienced moments where…
Many state the importance of sleep for daily performance, affirming that sufficient sleep is necessary for effectiveness. However, when responding to actually getting the recommended amount of sleep themselves, a lesser degree of importance is implied.
Have you ever taken time to think about the types of beverages you’re consuming, or if you’re drinking enough water each day? Have you considered how this might be affecting your brain, body, and overall performance? Take a glimpse at the significant impact of hydrated and dehydrated states, and learn simple tips to help you stay hydrated and perform optimally.
Have you ever gotten so consumed with work and the distractions of life? With the little things that steal your joy; that weigh you down; that drain your energy? When that happens, what do you do?
Get good at taking a step back in order to step up.