We look forward to our April – May Spring program, An Opportunity for Change, which is full of different types of movement opportunities and nutrition information! The calendar of events is provided for your viewing. Choose your adventure(s); just be sure to register, and then tell a friend(s) so they can register too! Upon registering, you will receive further details about your chosen activity(ies). We look forward to having you join us!
Walk with Me (Walking Club)
“Do two walk together except they make an appointment and have agreed [on the direction]?”
(Amos 3:3 AMPC and NLT)
Start your day on the right foot (no pun intended)! Join Jacqueline each week for a walk! View the calendar for dates and times. The on-site location (in Canton, Ohio) will be provided to you upon your registration.
RUN Your Race (Run Group)
I have fought the good fight, I have finished the race, I have kept the faith.
(2 Timothy 4:7 NKJV)
Join Jacqueline most Saturdays throughout April and May! View the calendar for dates and times. The on-site location (in Canton, Ohio) will be provided to you upon your registration.
PERSONAL Steps / Activity Challenge
Though you’ll go it alone, you’re not forgotten! From April 1st through May 31st, get your movement in! Whether you use a wearable tracker to track your steps each day (Start where you can. The American Heart Association and other governing bodies recommend aiming for 10,000 steps per day – which is about 5 miles!), or you enjoy 30 minutes of some sort of physical activity regularly on your own (The American Heart Association and other governing bodies recommend about 30 minutes of at least moderate intensity cardio, 5 days a week) that’s up to you! All we know is, if you choose this adventure, be sure to dust off those sneakers! Your Tracking Sheet will be provided to you upon your registration. Your optional check-in point is May 1st! On May 1st, head over to the Contact Us page and:
1 – Share your name
2 – Share which activity you’re engaging in (tracking your daily step count or tackling 30 minutes of regular movement)
3 – Share how it’s going for you! What are your successes? What’s been the biggest challenge?
4 – Share how you plan to stay consistent through the month of May
5 – Share why you are doing this. Why is this important to you?
If you would like to hear back from Dr. Jacqueline, please indicate this in your message! Otherwise, enjoy moving! This adventure is paced by you and can be done completely virtually!
Fitness Classes
From Mat Pilates to an all-around workout, join our certified fitness instructors ONLINE! These 30-minute, at-home, virtual classes will offer regressions and progressions to support varying ages and ability levels. No equipment is necessary for either class. Simply tune into the class at the appropriate time. Feel free to have a mat, unless you’d prefer to do the movements on your carpet or other soft area.
The Mat Pilates classes with Latashia Key, BASI, include mainly floor-based movements that are helpful for muscle toning, strength, and flexibility. Principles that guide Pilates include controlled breathing, controlled movements, and the use of abdomen and back muscles.
The all-around workouts with Bryon Gardiner, CSCS, are sure to excite! Your brain and body have the potential to leave the workouts feeling energized, with movements geared towards mobility, strength, and cardio.
View the calendar for dates and times. Class Zoom links will be provided upon your registration.
Nutrition Talks
Join our Registered Dietitian, Rachel Dolgner, MS, RDN, LDN, ONLINE, here to provide nutritional support during An Opportunity for Change! With two scheduled virtual Talks, you’re sure to gather helpful nuggets (no pun intended!) along the way! View the calendar for the Talk dates and times. The Zoom link will be provided upon your registration.
The BIG Event!
STEP it uP! For more information and to register, click here!
Session Recordings
Miss a Fitness Class or Nutrition Talk? Tune in to the recording! Register first (below), and then email jacqueline.doc@freshinsightworldwide.org and request the recording(s).
Calendar of Events!
(Every effort has been made to solidify dates and times across April and May. While efforts will be made to keep the noted dates and times, please understand that activities are subject to change. Refer to this page for any potential updates/announcements regarding the activities. Thank you.)
It’s Time to Register!
If you wish to participate in any aspect of An Opportunity for Change: Fitness and Nutrition Program, you must read the Health Disclaimer and complete the Waiver of Liability and Hold Harmless, which is part of your registration.
HEALTH DISCLAIMER
An Opportunity for Change: Fitness and Nutrition Program
Presented by Fresh Insight Worldwide | https://freshinsightworldwide.org
HEALTH DISCLAIMER
An Opportunity for Change: Fitness and Nutrition Program Does Not Constitute Medical or Other Professional Healthcare Advice.
Although Fresh Insight Worldwide (freshinsightworldwide.org) is offering An Opportunity for Change: Fitness and Nutrition Program with your health and safety in mind, each individual has their own limitations and it is therefore critical that you consult your physician or other licensed healthcare provider for necessary medical or appropriate care, follow all safety and other instructions provided during this Program, and obtain appropriate authorization before participating in this Program, especially if you are prone to injuries, are pregnant or nursing, or have any other unique or special medical conditions. Exercise and nutritional changes/modifications are not without their risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of pre-existing condition, or adverse effects of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce risk of injury, before beginning this or any movement and nutrition program, please consult your physician or healthcare provider for appropriate movement and nutrition prescription and safety precautions. As with any exercise program, if at any point during this Program you begin to feel physically unwell, uncomfortable, faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. As for nutritional adjustments that you may choose to make based upon information provided during the Program, you do so at your own risk. The movement, exercise classes, nutritional instruction, and advice presented during An Opportunity for Change: Fitness and Nutrition Program are in no way intended as a substitute for medical consultation. Nothing contained in this Program should be considered as medical advice, opinion, treatment or guarantee, nor diagnose any medical or healthcare condition, nor used as a substitute for or replace professional medical advice, diagnosis, or treatment, nor replace clinical judgement of a healthcare provider caring for an individual patient as circumstances will vary from person to person, nor be relied upon when making medical or other important healthcare decisions. AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM, POWERED BY FRESH INSIGHT WORLDWIDE, IS PROVIDED FOR GENERAL MOVEMENT, INFORMATION AND ENTERTAINMENT PURPOSES ONLY. AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM DOES NOT PROVIDE CLINICAL SERVICES. THE INDIVIDUALS LEADING ACTIVITIES DURING THIS PROGRAM ARE NOT FUNCTIONING IN ANY CLINICAL OR LICENSED MEDICAL OR PSYCHOLOGICAL CAPACITY; SUCH INDIVIDUALS ARE SOLELY PROVIDING MOVEMENT, INFORMATIONAL AND EDUATIONAL HELPS RESOURCES. YOUR PARTICIPATION IN AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM DOES NOT CREATE A DOCTOR-PATIENT, PROFESSIONAL-CLIENT, OR SIMILAR RELATIONSHIP BETWEEN YOU AND FRESH INSIGHT WORLDWIDE OR YOU AND AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM OR YOU AND ANY OF THE INDIVIDUALS LEADING ACTIVITIES FOR AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM. If you have any concerns or questions about your health, you should always consult with a physician or your health-care professional and before attempting any part of AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM, movement-related, nutrition-related, or otherwise. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have heard or participated in during this Program. Your participation in the Program is solely at your own risk. Fresh Insight Worldwide and the Program leaders disclaim any liability from and in connection with this Program.
An Opportunity for Change: Fitness and Nutrition Program intends to provide accurate and authoritative information relevant to the subject matters presented: movement and nutrition. Care has been taken to confirm the accuracy of the information provided and to relay generally accepted practices. However, Fresh Insight Worldwide and those leading the activities of An Opportunity for Change: Fitness and Nutrition Program are not responsible for errors or omissions or for any consequences resulting from participation in any aspect of An Opportunity for Change: Fitness and Nutrition Program, and make no warranty with respect to the completeness, currency, reliability, or accuracy of content. Developments in medical research may impact the health, fitness/movement and nutritional advice that is presented. No assurance can be given that the classes or information presented in the Program will always include the most recent findings or developments with respect to the particular fields. Participation in this Program, to any degree, is strictly done so at the participant’s own risk. Fresh Insight Worldwide, or the Program leaders, will not be liable for any losses and/or damages in connection with participation in An Opportunity for Change: Fitness and Nutrition Program.
Fresh Insight Worldwide, its founder, and An Opportunity for Change: Fitness and Nutrition Program leaders are not responsible or liable for any harm or injury that may come to you by you participating in any activity in An Opportunity for Change: Fitness and Nutrition Program. You agree to participate in the activities of An Opportunity for Change: Fitness and Nutrition Program, powered by Fresh Insight Worldwide, of your own discretion. If you require any more information or have questions about this disclaimer, please feel free to contact us by e-mail at Jacqueline.doc@FreshInsightWorldwide.org.
Waiver of Liability and Hold Harmless
In agreeing to participate in the Fitness and Nutrition Program offered by AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM, POWERED BY FRESH INSIGHT WORLDWIDE I agree as follows:
I fully understand and acknowledge that Fitness and Nutrition Program activities have
- Inherent risks, dangers, hazards and such exists in my participation in Fitness and Nutrition Program activities.
- While instructors will provide verbal instructions for movements, exercise classes, nutritional instructions, and advice, I agree to participate in the Fitness and Nutrition Program at my own pace, and at my own risk, and I will cease participation if I feel overexerted or fatigued. If at any time I believe that any movements, exercise classes, nutritional instructions and/or advice is unsafe for me or that I am unable to participate due to physical or medical conditions, I will immediately discontinue participation.
- My participation in Fitness and Nutrition activities may result in injury or illness including but not limited to bodily harm, disease, strains, muscle strains, abnormal blood pressure, fainting, fractures, partial and/or total paralysis, heart attacks, strokes or other ailments that could cause serious disability or injury.
- The risks and dangers described above may be caused by the negligence of the representatives, employees, or volunteers of AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM, POWERED BY FRESH INSIGHT WORLDWIDE, the negligence of the participants, the negligence of others, accidents, breaches of contract, or other causes.
- By my participation in the Fitness and Nutrition Program activities, I hereby assume all risks and dangers and all responsibility for any losses and/or damages whether caused in whole or in part by the negligence or the conduct of the representatives, employees, or volunteers of AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM, POWERED BY FRESH INSIGHT WORLDWIDE or by any other person.
I, on behalf of myself, my spouse, children, successors, successor trustee(s), my personal representatives and my heirs, hereby voluntarily agree to release, waive, discharge, hold harmless, defend, and indemnify AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM, POWERED BY FRESH INSIGHT WORLDWIDE and its founder, employees, agents, representatives, officers, directors, stockholders, owners, members, partners, parents, subsidiaries, affiliates, predecessors, successors, and assigns from any and all claims, actions or losses for bodily injury, property damage, wrongful death, loss of services or otherwise which may arise out of my participation in the Fitness and Nutrition Program described above.
I HAVE READ THE ABOVE HEALTH DISCLAIMER, WAIVER OF LIABILITY AND HOLD HARMLESS AND BY SIGNING MY NAME BELOW, I ACKNOWLEDGE AND AGREE TO THE TERMS CONTAINED HEREIN, I AM REPRESENTING THAT I AM PHYSICALLY FIT TO PARTICIPATE IN THE FITNESS AND NUTRITION PROGRAM OFFERED BY AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM, POWERED BY FRESH INSIGHT WORLDWIDE, I AM FULLY AWARE OF AND ASSUME THE RISK AND HAZARD OF PARTICIPATING IN THE FITNESS AND NUTRITION PROGRAM OFFERED BY AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM, POWERED BY FRESH INSIGHT WORLDWIDE, AND AGREE TO ASSUME FULL RESPONSIBILITY FOR ANY AND ALL INJURIES AND/OR DAMAGES, KNOWN OR UNKNOWN, WHICH I MAY INCUR AS THE RESULT OF PARTICIPATING IN THE FITNESS AND NUTRITION PROGRAM OFFERED BY AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM, POWERED BY FRESH INSIGHT WORLDWIDE. I FURTHER AGREE NOT TO HOLD AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM, POWERED BY FRESH INSIGHT WORLDWIDE its founder, employees, agents, representatives, officers, directors, stockholders, owners, members, partners, parents, subsidiaries, affiliates, predecessors, successors, and assigns LIABLE FOR ANY PERSONAL INJURY, PROPERTY DAMAGE, OR WRONGFUL DEATH, CAUSED BY NEGLIGENCE OR ANY OTHER CAUSE.
I have had sufficient time to read this agreement and have either consulted with my legal counsel or have knowingly and voluntarily waived my right to do so. Given that this agreement is being signed in consideration of the provision of FITNESS AND NUTRITION PROGRAM OFFERED BY AN OPPORTUNITY FOR CHANGE: FITNESS AND NUTRITION PROGRAM, POWERED BY FRESH INSIGHT WORLDWIDE in which I desire to participate, I understand that I will NOT be able to participate in the Fitness and Nutrition Program unless and until this agreement is executed. I understand that the cost to me of the classes and activities would be significantly higher if I choose not to sign this release. If any portion of this agreement is found to be void or unenforceable, the unaffected portions shall remain in full force. This agreement is to be governed pursuant to the laws of the State of Ohio, without regard to any choice of law or conflict of law provisions. I consent to the jurisdiction and venue of the courts sitting in Stark County, Ohio.